Pilates Mat classes are derived from the classical teachings of Joe Pilates with all the best contemporary variations.  Strengthen the core, move the spine, develop lean muscle, and sculpt that booty! Props, such as the magic circle, foam roller, resistance ball, or hand weights may be used to enhance the workout.  45 - 55 Min, Varying Levels- see schedule for specific class descriptions.

Barre is a fun, energetic, workout that combines dance, Pilates, and cardio that will tone and define the body while utilizing the ballet barre. These classes are just the right combination of strength, flexibility, and calorie burning techniques.  Leave smiling, glistening, stronger, and leaner.   Levels range from our Basics class where you'll learn the fundamentals, to our Burnout class of slightly higher intensity.  45 - 55 Minutes, Varying Levels- see schedule for specific class descriptions.

Not ready for a 55 minute class yet?  Are private sessions not for you? Join Basics: Reformer/Tower Saturdays at 9 am to learn all of the foundation exercises so you can eventually join a more challenging class.  Basic does not mean easy!  You'll still get a great workout, just at a level I/beginner's pace.  This class is included in the Pilates Mat, Barre, and Basics pricing options as a means for clients to try the equipment before committing to a Reformer & Tower package.